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EXERCISE BENIFIT-ON BODY AND BRAIN-EITHER USE IT OR LOOSE IT.

Posted on September 8, 2022 by sctri48

Excercise– is an activity requiring physical effort, carried out to sustain or improve health and fitness. According to Wikipeda –Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various … Continue reading →

Posted in HEALTH DIET, PERSONALITY | Tagged aerobic-excercise, good-sleep .pain-stress, strength training stress anxiety mood-elevation | Leave a comment

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Tag Archives: good-sleep .pain-stress

EXERCISE BENIFIT-ON BODY AND BRAIN-EITHER USE IT OR LOOSE IT.

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