Category Archives: KNOW THYSELF

EXERCISE BENIFIT-ON BODY AND BRAIN-EITHER USE IT OR LOOSE IT.

Excercise– is an activity requiring physical effort, carried out to sustain or improve health and fitness. According to Wikipeda –Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various … Continue reading

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RADIATION-FACTS AND ITS EFFECT ON OUR BODY.

Radiation is an energy transmission, which has electric-magnetic waves .We all are exposed to radiation in day today life. Examples are sun, emitting ultaviolet rays infrared , microwave ovens. Mobile ,Transmission tower and background radiations or cosmic rays Xrays and … Continue reading

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DREAMING-BASIC FACTS AND PURPOSE.

Dreaming is about formation of images ,incidences ,visual ,audio or sensory,during sleep. A bizarre story or short plays are created by random connection of different experiences and episodes .It could be funny , scary or puzzling. DREAMING is the language … Continue reading

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FAT and CHOLESTROL -FACTS and MYTHS.

Fat and Cholesterol are essential component of your body .Its main functions are to produce energy and store it for future use. Protects the brain, maintains cell wall and it’s growth, keeps much needed cholesterol in balance. Needed for the … Continue reading

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BMR-Basal Metabolic Rate and BMI- Body Mass Index are Parameters of Health and Obesity

BMR–Basal Metabolic Rate is the parameter of health and obesity.It signifies the minimum amount of calorie/ energy needed for the body to sustain your life,while at physical and mental rest . Even when you are at rest ,body systems are … Continue reading

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PROBIOTICS-HEALTH FRIENDLY BACTERIAS

Probiotics are about, friendly and health providing bacterias, mostly found in the gut and skin . You must be wondering to know that Bacteria and that too ,health friendly. But it’s a fact that human body harbour approx 100 trillion … Continue reading

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ALLERGY-HYPERSENSITIVE REACTION OF THE BODY TOWARDS ALLERGENS.

ALLERGY is disliking and reaction of your body towards some substances .It means that a paticular substance which is unharmful to many peoples may be harmful to you or rejected by your system .There is no uniform code of it … Continue reading

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SOCIAL HEALTH

Social health means, establishing healthy and supportive relationships with family, friends and peoples of society around you. It goes a long way in creating bonding, trust with each other and supporting  at difficult times. HEALTH. According to WHO definition – … Continue reading

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MIRACLE NEUROPROTEIN-BDNF-Brain Derived Neuro Factor, Vital for learning ,memory and preventing dementia.

Miracle neuroprotein BDNF-Brain derived neuro factor really works wonder for the brain. Until 1980, it was believed that brain cells-neuron, after reaching its maximum numbers, start degenerating. They do’nt grow again by any means. But now it is an established … Continue reading

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JET LAG-HOW TO DEAL WITH IT.

Jet Lag is the disturbance of sleep cycle due to change in the biorhytm of the body. This happens due to change in the environmental factors-time temperature and light levels. Flying into different time zones either shortens or lengthens the … Continue reading

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