STRESS IS THE GREATEST PROBLEM OF MODEREN LIFE STYLE -IT REDUCES YOUR LIFE SPAN-DEAL WITH IT EFECTIVELY.

Human body is hard-wired to react against stress, is meant to protect you against threats from the aggressors by Flight-or-fight response. It Increases the level of adrenaline and cortisol for the short period. Stress may be positive type- Eustress ,where person may controll it easily. Another type stress is negetive stress known as distress,where situation becomes chaotic and beyond his controll. TYPES OF STRESS There are three grades of stress 1- Positive stress– brief period of increased heart rate ,BP release of stress hormone Adrenaline and cortisol. 2- Tolerable stress-Temporary stress response ,relieved by supportive persons around 3- Toxic stress – Prolonged perior of stress without any supportive relations advise or friends.   Once a perceived threat is over, hormone level return to normal. Adrenaline and cortisol levels drops and thereby its response on the body. Your heart rate and blood pressure return to normal levels, and other systems resume their regular activities. But when the stressors are present continuously or for the longer time and flight-or-fight response it turned on continuously, it wreaks havoc on your body and mind.It overall cuts your life span drastically. HPA AXIS– In the Brain Hypothalmus -triggers the release of CRH -Corticotrophin relaeasing hormone ,which activates the Pituitary gland -which releases the hormone ACTH-Adrenocorticotrophic hormone, which is carried by the blood to the Adrenal Gland-which relaeases stress Hormone Cortisol/Adrenalin

 Anxiety, Depression , Digestive problems Headaches,Muscle tension and pain .Heart disease, high blood pressure ,stroke ,sleep problem ,Weight gain ,Memory and concentration impairment are it’s outcome. So it is very important to learn the healthy ways to cope with this chronic stress response . Everybody react in different ways, according  to his mental constitution ,Known as personality type . According to genetic constitution there are 4 types of personalities A, B and C and D Types. You may find your personality type ,matching the traits mentioned below in the perosonalty chart.

Excessive Cortisol production due to chronic stress causes spectum of symptoms and diseases . Anxiety ,depression ,irritability headache ,weight gain ,High Blood Pressure ,Diabetes erectile dysfunctions are common outcome. Besides many others systemic disturbances ,like low level of Happy neuro-chemicals,metabolic dysfunction and increase in free radicles ,which oveall shorten your life span .

Stress is both benificial as well as harmful .Benificial in a way that, it initiate us to complete our task in effective way with positive mood .If one is negetive thinker ,and unable to deal with it efectively, he may feel stressed all the time . This cummulative effect of chronic stress can cause array of physical and metal llness. It may result in overall reduction of ones life span. So we must take effective steps to deal with it.

From the above chart you may choose ways to deal with the stress and add years to your life. Try to adopt the traits of Type B personalty ,who does not take anything very seriously.

Satish Tripathi sctri48 sctri48@gmail.com