Tag: saturated fat

FAT-Cholesterol

Facts and Myths about Fat and Cholesterol

Fat and cholesterol are essential components of your body. Its main functions are to produce energy and store it for future use. It protects the brain, maintains the cell wall’s growth, and keeps much-needed cholesterol in balance .Fat and cholesterol are different in a way; fats are mainly taken from dietary sources, whereas cholesterol is mainly produced from the liver and intestines