Recent Posts

probiotics for immunity

How do you boost immunity for sound health?

A strong and balanced immune system is the body’s first line of defense against various pathogens and threats, so it is the foundation of overall well-being. Fortunately, you can incorporate several evidence-based strategies into your lifestyle to support and strengthen your immune system.


Coorg Hill Station is India’s version of Scotland

Coorg promises an unforgettable experience for travelers seeking a blend of nature, adventure, culture, and relaxation. So, pack your bags and embark on a journey to discover the captivating beauty of the “Scotland of India”.

BBC about Finland

Is Finland the happiest country in the world?

Finland played a significant role in the global hippie movement. Despite material wealth, individuals in affluent societies may still experience a sense of existential emptiness or dissatisfaction with mainstream values. Hippie culture, with its emphasis on spiritual exploration, communal living, and environmental consciousness, offered an alternative vision of fulfillment and meaning that resonated with many people in affluent societies


Preventive health is important for well-being and the nation’s growth.

Although health is not everything, without it, nothing is anything. Our fast-paced lifestyle puts our health at risk in our daily lives. A person is overwhelmed by many obligations, deadlines at work, and commitments at various levels. In the process, he usually overlooks the very thing that keeps him alive, which is our well-being and health.

IMG 20240215 202215

Fatty Liver Disease-Is It Fatal ?

Fatty liver disease involves a multidimensional approach. We consider the stage of disease, lifestyle factors, comorbidities, and individual variations. Early detection, combined with lifestyle changes and appropriate medical interventions, can significantly improve an individual’s prognosis and quality of life

Work and Balance

Work-life balance

Work and life balance is the essence of a fulfilling life.

body massager

Body Massager for health and happiness

Body Massager for Health and Happiness: -Body massagers cause relaxation, better sleep, and even pain relief. When used regularly, these tools can make a great difference in your well-being.     

Tula Skincare

Tula Skin Care

Tula Skin Care stands apart from the crowd, championing probiotics as the secret weapon in the quest for beautiful, healthy skin.



humming is an easy and efficient way to enhance both your physical and emotional well-being. It also increases immunity levels and improves your singing skills .Does humming reduce stress?

IMG 20240215 203203


Visualization is an imagination process to reach one’s goal and dream. It utilizes the power of the subconscious mind.