We know that wonder chemicals of our brain- Neurotransmitters are responsible for our health happiness and healing. There are mainly five factors ,which may cause Neurotransmitters imbalance in the brain. FACTORS CAUSING NEUROTRANMITTER IMBALANCE •1-Defficient Diet –Neurotransmitters are made up of Amino acids (Protein) and Cofactors – Vitamin and minerals ,so diet lacking protein and cofactors cause NT imbalance. •2-Stress- Chronic stress leads to production of Cortisol –which minimizes the production of feel-good NTs •3-Sleep deprivation- Sleep disturbance is another important factors to dilute the effect of NTs and cause imbalance. •4-Genetic make up– Genetic configuration of every person is different and so is the NTs level amongst them . •5-Pollution- Pollution level of that region adversely effects the level of NTs • Travelprolife.com NT=Neurotransmitter.
There are many activites which may increase and optimize the level of neurotransmitters.
Excercising and streching increase the level of Serotonin and endorphin. Walking ad jogging increases the level of endorphin -which acts as pain and stress reliver.Morning walk increases the level of serotonin and Endorphin ,hugging and sex increases the level of Dopamine- feel-good neurotransmitter.Bananas are good for Serotonin. Wallnuts groundnuts and almonds ,overall increase the level of neurotransmitters.
Thus we see that optimization of the level of Neurotransmitters ,are very important for our physical , mental health , happiness and motivation. sctri48 Satish Tripathi sctri48@gmail.com
English
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Welcome and thanks .My next post will be on “Quality of Life”