Miracle neuroprotein-BDNF

Miracle neuroprotein-BDNF-brain-derived neurofactor works wonders for the brain. Until 1980, it was believed that brain cells-neuron, after reaching their maximum numbers, start degenerating. They don’t grow again by any means. But now it is a fact that the miracle neuroprotein BDNF causes neurogenesis. That is to say, the formation of new synapses and dendrites.

  MIRACLE NEUROPROTEIN BDNF

The miracle neuroprotein BDNF is an important protein produced in the body that helps protect neurons and plays a key role in memory. Dr. John Ratey, a neuropsychiatrist from Harvard, gave it the nickname “Miracle-Gro for the Brain” because when scientists put BDNF on nerve cells, they begin to sprout. It safeguards and regenerates neurons that have been injured or degenerated.           HOW TO INCREASE MIRACLE NEUROPROTEIN-BDNF?                     1-EXERCISE –Exercise is the fastest and most effective way to boost BDNF levels and improve learning, memory, and mood due to an increase in BDNF levels. It causes synaptic plasticity and neurogenesis, cognitive and mood improvement, and the prevention of neurodegenerative diseases.                                               If you’re not already in the habit of exercising, one of the best ways to increase your BDNF levels may be to simply move and stretch.Exercise increases BDNF immediately, and the results appear to be better when you exercise regularly.                             The air quality index AQI of that area is very important for the BDNF level. Multiple studies have found that, unlike people who exercise in clean air, those who exercise in air pollution, such as jogging or cycling in the vicinity of heavy traffic, don’t experience an increase in BDNF levels.                                                                     Wendy Suzuki is a Professor of Neural Science and Psychology at the Center for Neural Science at New York University. Her major research is on brain plasticity and how aerobic exercise can improve learning and memory.                                                  Exercise causes the growth and neurogenesis of the prefrontal lobe and hippocampus parts of the brain, which play a major role in learning and long-term memory formation.                                        2: BY EXPOSURE TO SUNLIGHT:                                                     Besides the synthesis of Vitamin D in the bones, sunlight is crucial in increasing the level of BDNF in the brain and spinal canal.          3-CALORIC RESTRICTION AND INTERMITANT FASTING. increase BDNF and neuroplasticity. They will keep you mentally sharper and more alert by raising adrenaline and altering your ketosis level.                                                                                                     4-CHEWING stimulates the hippocampal complex, which helps to maintain its functioning and support BDNF levels. If you’re not eating crunchy foods like vegetables, nuts, or tubers, then chewing gum may be another option.                                                5: To boost BDNF levels, drink coffee and take coffee berry supplements.                                                                                        6: To increase miracle neuroproteins, Consume a High-Protein Diet -Eating plenty of high-quality protein can help your brain stay healthy as you age. One reason is that amino acids, the building blocks of proteins, are necessary for the production of neurotransmitters, including BDNF                                                    7: Sometimes Limit Your Carbohydrate Intake It slows the inflammatory process in the body.                                                    8.Omega 3 and other supplements:                                              These supplements may support healthy BDNF levels. Magnesium, zinc, niacin, and L-thiamine are found in green tea Cucurmin and Reveratol. As a result, we can conclude that the miracle neuroprotein BDNF plays an important role in memory enhancement, enriching the learning process, preventing dementia, and improving overall physical and mental health.                          Satish Tripathi sctri48@gmail.com