Miracle neuroprotein BDNF-Brain derived neuro factor really works wonder for the brain. Until 1980, it was believed that brain cells-neuron, after reaching its maximum numbers, start degenerating. They do’nt grow again by any means. But now it is an established fact that miracle neuroprotein BDNF cause neurogenesis. That is to say formation of new synapses and dendrites.
Miracle neuroprotein BDNF is an important protein produced in the body that helps protect neurons and plays a key role in memory. Dr. John Ratey Neuropsychiatrist from Harvrard gave it the nickname “Miracle-Gro for the brain” because when scientists put BDNF on nerve cells, they begin to sprout.It protects and repair the neurons from injury and degeneration . HOW TO INCREASE MIRACLE NEUROPROTEIN -BDNF 1-EXERCISE –Exercise is the fastest and most effective way to boost BDNF levels, and improve learning, memory and mood due to increase in BDNF level – It Causes synaptic Plasticity and neurogenesis-Cognitive and mood improvement and prevention of neuro-degenerative diseases. If you’re not already in the habit of exercising, one of the best ways to increase your BDNF levels may be to simply move and stretch .Exercise increases BDNF immediately, the results appear to be better when you exercise regularly. Air quality index AQI of that area is very important for BDNF level-multiple studies have found that unlike people who exercise in clean air, those who exercise in air pollution ,such as jogging or cycling in viscinity of heavy traffic , don’t experience the increase in BDNF levels . . Wendy Suzuki is Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Her major research is in brain plasticity and how aerobic exercise can improve learning and memory . Excercise causes growth/neurogenesis of Prefrontal lobe and Hippocampus part of the brain ,which plays major roll in learning and long term memory formation. 2-BY EXPOSURE TO SUNLIGHT –Besides synthesis of Vitamin D in the bones ,sunlight is very crucial in increasing the level of BDNF in the brain and spina canal. 3-CALORIC RESTRICTION AND INTERMITANT FASTING.-increase BDNF and neuroplasticity. They will keep you mentally sharper and alert by raising adrenaline and altering ketosis level. 4-CHEWING stimulates the hippocampal complex, which helps to maintain its functioning and support BDNF levels. If you’re not eating crunchy food like vegetables, nuts, or tubers, then chewing gum may be another option . 5. Drink Coffee and Take Coffee Berry Supplements to increase BDNF level. 6.To increase miracle neuroprotein- Consume a High-Protein Diet -Eating plenty of high-quality protein can help your brain stay healthy as you age .One reason is that amino acids, the building blocks of proteins, are necessary for the production of neurotransmitters–including BDNF 7. Restrict Carbohydrate Intake (Sometimes) It reduces infalmmatory process in the body. 8. Omega 3 and other Supplements– These supplements may support healthy BDNF levels. Magnesium, zinc, niacin, L thiamine- found in green tea Cucurmin and Reveratol. Thus we see that mircle neuroprotein BDNF plays vital roll in boosting memory , enriching learning process , preventing dementia and improving overall physical and mental health. Satish Tripathi sctri48
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