BRAIN -Your Supreme Asset-3-Optimize your Neurotransmitters for Health & Healing

We know that wonder chemicals of our brain- Neurotransmitters are responsible for our health happiness and healing. There are five factors, which may cause Neurotransmitters imbalance in the brain. FACTORS CAUSING NEUROTRANMITTER IMBALANCE •1-Defficient Diet –Neurotransmitters are made up of Amino acids (Protein) and Cofactors – Vitamin and minerals, so a diet lacking protein and cofactors causes NT imbalance. •2-Stress- Chronic stress leads to the production of Cortisol –which minimizes the production of feel-good NTs •3-Sleep deprivation- Sleep disturbance is another important factor to dilutes the effect of NTs and causes imbalance. •4-Genetic makeup The Genetic configuration of every person is different and so is the NTs level amongst them. •5-Pollution- Pollution level of that region adversely affects the level of NTs • Travelprolife.com   NT=Neurotransmitter. 

Many activities may increase and optimize the level of neurotransmitters.

Exercising and stretching increase the level of Serotonin and endorphins. Walking and jogging increase the level of endorphin -which acts as a pain and stress reliever. Morning walk increases the level of serotonin and Endorphin, and hugging and sex increase the level of Dopamine- a feel-good neurotransmitter. Bananas are good for Serotonin. Walnuts groundnuts and almonds, overall increase the level of neurotransmitters.

Optimization of Neurotransmitter

Thus we see that optimization of the level of Neurotransmitters is very important for our physical, and mental health, happiness, and motivation.                                                                                  sctri48@gmail.com