Yearly Archives: 2022

VISUALIZATION- PRO-VISION,PLANNING AND SUCCCESS

VISUALIZATION – A PRO VISION – TO SEE THE TARGET ,CLEARLY AND BEFOREHAND and ACCMALISH IT . Visualization is a technique for creating images, diagrams, or animations to communicate a message. It is through visual imagery ,which has been an … Continue reading

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EXERCISE BENIFIT-ON BODY AND BRAIN-EITHER USE IT OR LOOSE IT.

Excercise– is an activity requiring physical effort, carried out to sustain or improve health and fitness. According to Wikipeda –Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various … Continue reading

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RADIATION-FACTS AND ITS EFFECT ON OUR BODY.

Radiation is an energy transmission, which has electric-magnetic waves .We all are exposed to radiation in day today life. Examples are sun, emitting ultaviolet rays infrared , microwave ovens. Mobile ,Transmission tower and background radiations or cosmic rays Xrays and … Continue reading

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DREAMING-BASIC FACTS AND PURPOSE.

Dreaming is about formation of images ,incidences ,visual ,audio or sensory,during sleep. A bizarre story or short plays are created by random connection of different experiences and episodes .It could be funny , scary or puzzling. DREAMING is the language … Continue reading

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CHANGE IS THE LAW OF NATURE-UNIVERSAL AND PROGRESSIVE.

Change is the law of nature. It’s universal and progressive.Universe started just from a single small ball ,by the greatest phenomenon of BIG BANG .It occured about 13.5 billion years ago ,and transformed into this vast universe ,which is continuously … Continue reading

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FAT and CHOLESTROL -FACTS and MYTHS.

Fat and Cholesterol are essential component of your body .Its main functions are to produce energy and store it for future use. Protects the brain, maintains cell wall and it’s growth, keeps much needed cholesterol in balance. Needed for the … Continue reading

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BMR-Basal Metabolic Rate and BMI- Body Mass Index are Parameters of Health and Obesity

BMR–Basal Metabolic Rate is the parameter of health and obesity.It signifies the minimum amount of calorie/ energy needed for the body to sustain your life,while at physical and mental rest . Even when you are at rest ,body systems are … Continue reading

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PROBIOTICS-HEALTH FRIENDLY BACTERIAS

Probiotics are about, friendly and health providing bacterias, mostly found in the gut and skin . You must be wondering to know that Bacteria and that too ,health friendly. But it’s a fact that human body harbour approx 100 trillion … Continue reading

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ALLERGY-HYPERSENSITIVE REACTION OF THE BODY TOWARDS ALLERGENS.

ALLERGY is disliking and reaction of your body towards some substances .It means that a paticular substance which is unharmful to many peoples may be harmful to you or rejected by your system .There is no uniform code of it … Continue reading

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SOCIAL HEALTH

Social health means, establishing healthy and supportive relationships with family, friends and peoples of society around you. It goes a long way in creating bonding, trust with each other and supporting  at difficult times. HEALTH. According to WHO definition – … Continue reading

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