Probiotics are about, friendly and health-providing bacteria, mostly found in the gut and skin. You must be wondering to know that Bacteria is friendly. But it’s a fact that the human body has approximately 100 trillion bacteria in the gut and skin surface of the body. Most of them are health-friendly and neutralize the disease-causing bacteria to keep us disease-free. Whenever their ratio is altered in the form of reduced health-friendly bacteria, we get various diseases.
What are the health-friendly Bacteria? They are found on the skin surface and mainly in the large bowel. I’ll focus mainly on the Gut bacteria. They are Lactobacilli.
Lactobacillus Acidophilus.- Good for diarrhoea Acne and Vaginal health
Lactobacillus Rhamnosus.-They support the gastrointestinal system and eczema.
Lactobacillus plantarum- They reduce the inflammatory process.
Besides there are other friendly bacteria like Bacillus coagulans.Lactococcus lactis .Escherichia Coli.