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Visualization is an imagination process to reach one’s goal and dream. It utilizes the power of the subconscious mind.

Exercise is an activity requiring physical effort, carried out to sustain or improve health and…

Radiation is an energy transmission that has electric-magnetic waves. We are all exposed to radiation in our day-to-day lives. It’s a two-way sword that can both cause and treat cancer.

It has been suggested that dreams could be crucial to our emotional and mental health and can be a means by which we solve problems and deal with emotions and thoughts. Dreams are thought to play an important role in our ability to function in psychological calm.

Change is the law of nature. It’s universal and progressive.The universe started just from a single small ball by the greatest phenomenon, the BIG BANG. It occurred about 13.5 billion years ago and transformed into this vast universe

Fat and cholesterol are essential components of your body. Its main functions are to produce energy and store it for future use. It protects the brain, maintains the cell wall’s growth, and keeps much-needed cholesterol in balance .Fat and cholesterol are different in a way; fats are mainly taken from dietary sources, whereas cholesterol is mainly produced from the liver and intestines

Basal metabolic rate and body mass index are the parameters of health and obesity. BMR…

probiotics are health-friendly bacteria. Its balance must be maintained in the body to keep the body disease-free and healthy.     

Allergy is the disliking and reaction of your body to some substances. It means that a particular substance that is unharmful to many people may be harmful to you or rejected by your system. There is no uniform code for it. Everybody has their own specific and different kind of allergy.

Social health is the way people interact with other people in society at large. It consists in showing respect towards others, having empathy, supporting and encouraging others, and also asking for help when needed.