Category: KNOW THYSELF

Fat and cholesterol are essential components of your body. Its main functions are to produce energy and store it for future use. It protects the brain, maintains the cell wall’s growth, and keeps much-needed cholesterol in balance .Fat and cholesterol are different in a way; fats are mainly taken from dietary sources, whereas cholesterol is mainly produced from the liver and intestines

Basal metabolic rate and body mass index are the parameters of health and obesity. BMR…

probiotics are health-friendly bacteria. Its balance must be maintained in the body to keep the body disease-free and healthy.     

Allergy is the disliking and reaction of your body to some substances. It means that a particular substance that is unharmful to many people may be harmful to you or rejected by your system. There is no uniform code for it. Everybody has their own specific and different kind of allergy.

Social health is the way people interact with other people in society at large. It consists in showing respect towards others, having empathy, supporting and encouraging others, and also asking for help when needed.

The miracle neuroprotein-BDNF is an important protein produced in the body that helps protect neurons and plays a key role in memory.

Jet Lag is the disturbance of the sleep cycle due to changes in the biorhythm of the body.

Altered consciousness is a state in which the consciousness status of the brain is changed….

POLLUTION is the greatest killer of the present time . According to data reported in…

The subconscious mind is the most powerful part of the human mind. It occupies more…