Category: KNOW THYSELF

free radicles

FREE RADICLES- Cause aging and diseases while Antioxidants counteract it.

Free radicles are unpaired and unstable atoms that can damage our body cells. Oxidation reaction…

sleep

SLEEP-MOST IMPORTANT FOR OUR HEALTH AND HEALING.

Sleep is the most important part of our life cycle. According to nature humans should…

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PERCEPTION TO COCEPT FORMATION-MIND’S VITUAL REALITY.

Perception to conception is a two way process, starting from top-down then finally ending at bottom us process

Stress effect of Cortisol human body

STRESS IS THE GREATEST PROBLEM OF MODEREN LIFE STYLE -IT REDUCES YOUR LIFE SPAN-DEAL WITH IT EFECTIVELY.

The human body is hard-wired to react against stress and is meant to protect you against threats from aggressors through a flight-or-fight response.

Neurotransmitter optimization

BRAIN -Your Supreme Asset-3-Optimize your Neurotransmitters for Health & Healing

We know that wonder chemicals of our brain- Neurotransmitters are responsible for our health happiness…

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BRAIN-Your Supreme Asset 2-Wonder Chemicals of the Brain, neurotransmitters.

Brain is the your supreme commander, and Neurotransmitters are its wonder chemicals, responsible for mood…

Brain supreme asset amazing fascinating

BRAIN-Your Supreme Asset-Amazing and Fascinating.

The brain is your supreme asset. It’s amazing and fascinating to know about this most…

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GENES TELL WHAT YOU EAT .

We all have choice and control over our eating habits .We like something or have…

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WHO AM I? MEANING OF MY BODY .

Our body is very unique and is a congregation of different types of cells approximately…

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Know thyself is the basis of growth

Know thyself is the basis of growth